Okay,
So at the place where you're at right now,
Where you've got this,
It's informing the pain.
Can you see that pain is a sensation that doesn't even necessarily have to have the title called pain and then tell me when you get there because we're going to back up even further.
Yes.
Okay,
Now that sensation,
It's just sensation and we see that that's one story.
It's one possible outcome of millions of outcomes.
It's a specific story,
Not from you,
Just energy itself is just taking on a kind of a story right there.
Mm-hmm.
Of any kind of story.
Just aware at this place,
Hang here for a second because we don't actually have to put in the effort of putting in a different story.
We don't actually need something like law of attraction or positive affirmations or rechange our story.
That's not required because awareness itself will always move to its most efficient rhythm which is to thrive and it's far more intelligent at knowing what is thrive than our images of a better story.
So we're just staying at the,
Stay at this place where you can see this particular energy is actually just a story like it's this sensation right here is one possible story and just keep seeing that and awareness itself will on its own find a more efficient story which basically is like a more efficient rhythm.
It'll just shift rhythm.
So we're just keeping this very,
Very,
Very microscopic awareness right at this place where it's just before it's pain where it's just sensation.
Before it's sensation where it's just a story or not even quite before it but just sort of on the edge of it.
It's just one particular movement of any particular movement and ultimately even in that place we can drop in what we know is that body is just made of light.
It's actually just light here and that this particular story in this particular sensation in reality is just light.
I'm just starting to move from the generalized to more specific in my body.
Density that can actually be held in soft tissue.
Uh-huh.
That's all.
Oh great.
Just deepening.
Yeah.
Can you sort of get that sense of like just feeling in the body that it's story that you're feeling?
I mean I can see them on the periphery but they don't matter.
All that really matters is just the presence of tension.
Yeah,
Yeah.
Like okay I've created density or I've received density,
I've absorbed density,
It's just density.
And it's not actually density.
It's a story called density but in actuality just one step for it,
It's just light.
It's the light taking on a particular story that begins to feel like density.
But if we can hang out at that place where it's just light,
The story of density gets unwound on its own.
Sort of my natural inclination starts out as it's just space.
So the space itself has a story called comfortable or not.
Ultimately it's not really true,
It's just space.
And so it's like looking at the place where it's just space.
So we just to go back.
There can be no judgment in that.
There can be no judgment in that perspective,
It's just void of judgment.
Yes,
Or void of say let's say story.
Yeah,
It just is.
It just is.
But what it is,
So if we go from sensation,
There's just sensation.
There's pain,
We go from pain.
Pain,
There's just sensation.
From sensation,
It's just energy.
From energy,
It's just space.
And then we look from space and we realize energy,
Sensation,
Pain is a story about space.
Look,
I'm kidding,
I'm sorry.
Good,
Yeah.
There's nothing here but space.
And then we don't have to do anything with that,
Just hang out there from space looking through those stories.
Looking through the energy story,
Sensation story,
Pain story.
And it's just awareness itself at that place dismantles those stories because those are an inefficient story.
It's one story out of a billion options.
And it's kind of inefficient and it will naturally on its own without doing anything,
Move more efficiently.
This is quantum healing right here.
This is where when one masters this,
You can literally rejuvenate joints like grow back cartilage and bone fragments can bone spurs can regrow right because it's the story.
And it can be any story.
And at this level,
There cannot be of me that creates a new story.
Something like a law of attraction or positive affirmation that shit is way up at the pain level.
But when we're sitting here as space looking right here,
You are just space.
And from that space where we're looking directly at energy.
But it's space before it's energy.
And that energy has to have some kind of story to come up with sensation.
It's a story is all it is because it's still nothing more than space.
And then it has to come up with a story called pain.
It's just space still.
It's still just space.
I'm really girly.
Yeah.
It's kind of awesome.
Yeah.
It's just awesomeness.
It's like oh shit.
It's all just a fucking story.
It's so ridiculous.
Only word I've done.
Oh to hang out in insight.
It's kind of awesome though.
We're like oh my god it's space.
My body is space.
Literally not metaphorically like it's just space here.
And then it's not like a me that has to reassemble the whole thing.
The whole body or carry on or anything like.
And there's a body here.
And there's form here.
But we can certainly where there's places of an inefficient space like what we would refer to as pain.
If we can come all the way back.
Backtrack all the way from pain to sensation.
Sensation is energy.
Energy becomes to really directly see.
It's just fucking pain.
It can actually find the more efficient rhythm.
The biggest key for me today is that the use of that word rhythm.
It really helped.
Cool.
It's kind of a trip huh?
So I want you to keep hanging out here in this deep recognition.
I love you Karen.
Thank you so much.
I love you too babe.
Have a beautiful spacious fucking coming home.
Oh thank you so much.
