00:30

Audio Hug For When You Feel Lost

by Kinga Kremer

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
78

This Audio Hug is a gentle, grounding reminder for the moments you feel untethered. Kinga's calming voice offers comfort and presence when it's needed most. Let this short pause help you return to yourself.

Emotional SupportSelf CompassionNavigating UncertaintyPersonal GrowthInner WisdomReassurance

Transcript

Hi,

This is Kinga,

And this is your audio hug.

A few quiet minutes to exhale,

To be,

To stop trying to figure everything out,

And just rest.

You don't need a map right now.

You don't need clarity or purpose or a plan.

You just need something that feels like a hand on your heart,

And maybe this is that.

This isn't a meditation,

It's a remembering,

A soft voice in the fog that says,

I see you,

You're not alone,

So take a breath,

This hug is for you.

There are days when the ground feels like it's shifting beneath you,

When the path that used to make sense suddenly doesn't.

When you question everything,

Your choices,

Your value,

Your direction.

When it feels like everyone else knows where they're going,

Except you.

If that's where you are today,

I want you to know,

You are not wrong for feeling lost.

You're not failing,

You're not behind,

You're just in between,

In the tender,

Quiet space where old things no longer fit and a new hasn't fully arrived.

That's not nothing,

That's becoming.

Sometimes feeling lost is not a sign that you've strayed,

It's a signal that your soul is realigning,

That something within you is shifting,

Deepening,

Preparing.

It's ok if you don't have the words yet,

It's ok if you're tired of pretending to be fine.

It's ok if all you can do today is breathe and keep going.

Let yourself soften,

Let yourself trust the not knowing.

There is wisdom here,

Even in the fog.

You don't have to force clarity,

You don't have to make sense to anyone else.

Your way will find you,

Your next step will rise to meet you.

And in the meantime,

This moment,

This breath,

This quiet space,

Is enough.

You're not broken,

You're unfolding,

You don't need to have all the answers,

You just need to keep listening to the quiet voice inside that still believes in something more.

You're not alone in this.

You are held,

Even here,

And the world is still better because you're in it.

This was your audio hug for when you feel lost.

Come back anytime.

Meet your Teacher

Kinga KremerStockholm, Stockholm County, Sweden

4.8 (19)

Recent Reviews

Dianne

December 17, 2025

So soothing and calming. It does feel like a warm hug – which I needed. Thank you✨🕊️

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© 2026 Kinga Kremer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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