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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePetr
425 Followers
Петр Марков преподает осознанность и обучает медитации с 2018 года. Ведет курсы на Insight Timer. Без эзотерики. Помогает улучшить режим сна, больше замечать приятного, понизить агрессивность, снизить стресс, улучшить фокус на рабочих задач. Помимо преподавания работает в digital: управление маркетингом и продажами.
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