Grounding, Deep Sleep Yoga Nidra Meditation With White Noise

Enjoy this 10-minute Yoga Nidra meditation with white noise background to help guide you into a deep sleep, and restore your physical body and nervous system. This yoga Nidra meditation can also be used anytime during the day to help center and ground your energy.
Below are suggested items to prepare for Yoga Nidra:
* A blanket (body temperature can drop during meditation)
* A pillow for your head
* A pillow or blanket for under your legs
* Something to cover your eyes.