09:08

Breathwork For Stress Relief + Focus | 10 Mins - No Music

Name: Breathwork For Stress Relief + Focus | 10 Mins - No Music
Uploaded: 2024-09-11T09:38:56.063Z
Duration: 9 min 8 s
Channel: Kimi Recor
Description: This breathwork practice uses deergha swasam pranayama + breath holds to help create a feeling of calm relaxation + focus. This is a great daily practice, especially for those who have a hard time with traditional meditation. This track has no backing music, so that it's easier for you to focus on the practice. If you like, you can always turn your favorite ambient music on in the background.

by Kimi Recor

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This breathwork practice uses deergha swasam pranayama + breath holds to help create a feeling of calm relaxation + focus. This is a great daily practice, especially for those who have a hard time with traditional meditation. This track has no backing music, so that it's easier for you to focus on the practice. If you like, you can always turn your favorite ambient music on in the background.

Breathwork Stress Relief Focus Pranayama Relaxation Daily Practice Breath Holding Lungs Dirgo Svasam Pranayama Belly Breathing Heart Breathing Stress And Anxiety Reduction Lung Health Support Exhale Sound Body Safety Calm

Meet your Teacher

Kimi Recor

Berlin, Germany

Meet your Teacher

Kimi Recor

Berlin, Germany

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