The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKimberly Braun
Kimberly Braun has experienced deep presence with 'The Beloved,' from the age of five. After a rich life of meditation, chant and silence in a monastery for more than ten years she has spent the last 22 years helping others connect with and live from Source at their center through meditation, online courses, retreats, books, keynotes, and more. She is a Minister, Reiki Master, and CSP and obtained her Masters in Theology, with a concentration on the adult spiritual journey at the Washington Theological Union.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
