05:20

Working With Difficult Emotions - 5 Min Daily Insight

Name: Working With Difficult Emotions - 5 Min Daily Insight
Uploaded: 2022-12-21T18:35:56.000Z
Duration: 5 min 20 s
Channel: Kevin Griffin
Description: This guided meditation, originally published as a Daily Insight in 2019, takes you through the process of being present with your emotions. After connecting with the body and the breath, we start to tune into feelings. We are learning to feel without resistance, to open to what is arising with fearlessness, to let it come and let it go.

by Kevin Griffin

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

This guided meditation, originally published as a Daily Insight in 2019, takes you through the process of being present with your emotions. After connecting with the body and the breath, we start to tune into feelings. We are learning to feel without resistance, to open to what is arising with fearlessness, to let it come and let it go.

Emotions Emotional Awareness Body Mind Spirit Body Scan Thought Observation Presence Fearlessness Acceptance Body Mind Spirit Connection Physical Sensation Awareness Breathing Awareness Guided Meditations Physical Sensations

Meet your Teacher

Kevin Griffin

Berkeley, CA, USA

Meet your Teacher

Kevin Griffin

Berkeley, CA, USA

© 2026 Kevin Griffin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.