10:16

Working With Difficult Emotions - 10 Min

Name: Working With Difficult Emotions - 10 Min
Uploaded: 2022-12-21T18:36:47.000Z
Duration: 10 min 16 s
Channel: Kevin Griffin
Description: This guided meditation, originally published as a Daily Insight in 2019, takes you through the process of being present with your emotions. After connecting with the body and the breath, we start to tune into feelings. We are learning to feel without resistance, to open to what is arising with fearlessness, to let it come and let it go.

by Kevin Griffin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

797

This guided meditation, originally published as a Daily Insight in 2019, takes you through the process of being present with your emotions. After connecting with the body and the breath, we start to tune into feelings. We are learning to feel without resistance, to open to what is arising with fearlessness, to let it come and let it go.

Emotions Acceptance Awareness Mindfulness Thoughts Impermanence Presence Body Emotional Acceptance Emotional Awareness Impermanence Of Experience Breathing Breath Anchors Guided Meditations Thought Emotion Interaction

Meet your Teacher

Kevin Griffin

Berkeley, CA, USA

Meet your Teacher

Kevin Griffin

Berkeley, CA, USA

© 2026 Kevin Griffin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.