Affirmations are a powerful way to positively impact your subconscious mind while helping to change the old and outdated beliefs you have about yourself.
In this meditation,
We'll focus on clearing and strengthening the connection to our sacral chakra located about 3 inches below the belly button.
Gently close your eyes and start by taking a few deep breaths in through the nose and out through the mouth.
Let your breath start to get a bit deeper and feel the rising and falling of your chest as your body starts to relax more.
Do a quick scan to let go of any areas where you are holding tension.
Release the wrinkle between your eyebrows.
Let your shoulders drop down.
Soften your jaw and maybe give yourself a little smile.
Let your body get comfortable however it needs as you take a few minutes out of the day to focus on you.
Now as you let your breath start to come back to its original rhythm,
With your eyes still closed take your gaze above your head and see or feel a ball of golden white light about the size of a beach ball glowing brightly above you.
As you inhale,
Imagine a stream of this light flowing into your head and down the center of your body.
You may feel this as a tingling sensation or maybe you just know that it's there.
As you exhale,
Watch the light go back up towards the top of your head and then back down again,
This time stopping to settle into your sacral chakra,
Located about 3 inches below your belly button.
As you let the light glow and clear any negative energy out of your sacral chakra,
Repeat the following affirmations after me in your head or out loud.
I am creative.
I am full of joy.
I am comfortable in my body and treat it with care.
I embrace pleasure and my sexuality.
I am enough.
I am creative.
I am full of joy.
I am comfortable in my body and treat it with care.
I embrace pleasure and my sexuality.
I am enough.
I am creative.
I am full of joy.
I am comfortable in my body and treat it with care.
I embrace pleasure and my sexuality.
I am enough.
Now take a few deep breaths as you let these words sink into every part of your body.
You are creative.
You are full of joy.
You are enough.
Sending you so much love and light.
Namaste.
