Solar Plexus Chakra Affirmation Meditation

The solar plexus chakra is all about your identity, power, and will; it's what gives you a sense of self. Hello, ego! Use this meditation to help clear out any negative energy and reprogram your subconscious mind to release old programming and thoughts that can cause blockages in your chakra.

Transcript

Affirmations are a powerful way to positively impact your subconscious mind while helping to change the old and outdated beliefs you have about yourself.

In this meditation,

We'll focus on clearing and strengthening the connection to our solar plexus chakra,

Located about three inches above the belly button.

Gently close your eyes and start by taking a few deep breaths in through the nose and out through the mouth.

Let your breath start to get a bit deeper and feel the rising and falling of your chest as your body starts to relax more.

Do a quick scan to let go of any areas where you are holding tension.

Release the wrinkle between your eyebrows.

Let your shoulders fall down.

Soften your jaw and maybe give yourself a little smile.

Let your body get comfortable however it needs as you take a few minutes out of the day to focus on you.

Now as you let your breath start to come back to its original rhythm,

With your eyes still closed,

Take your gaze above your head and see or feel a ball of golden white light about the size of a beach ball glowing brightly above you.

As you inhale,

Imagine a stream of this light flowing into your head and down the center of your body.

You may feel this as a tingling sensation or maybe you just know that it's there.

As you exhale,

Watch the light go back up towards the top of your head and then back down again,

This time stopping to settle into your solar plexus chakra located about 3 inches above your belly button.

As you let the light glow and clear out any negative energy from your chakra,

Repeat the following affirmations after me in your head or out loud.

I am strong.

I am powerful.

I am confident and proud of myself and my accomplishments.

I am worthy and full of courage.

I am strong.

I am powerful.

I am confident and proud of myself and my accomplishments.

I am worthy and full of courage.

I am strong.

I am powerful.

I am confident and proud of myself and my accomplishments.

I am worthy and full of courage.

Now take a deep breath in and as you exhale,

Let these words sink into every inch of your body.

You are strong.

You are powerful.

You are worthy.

Sending you so much love and light.

Namaste.

Namaste.

Reviews

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