Heart Chakra Meditation

The heart chakra is the fourth primary chakra and serves as our center of love for ourselves and others, compassion, empathy, and forgiveness. Use this meditation to help clear out any negative energy and reprogram your subconscious mind to release old programming and thoughts that can cause blockages in your chakra.

Transcript

Affirmations are a powerful way to positively impact your subconscious mind while helping to change the old and outdated beliefs that you have about yourself.

In this meditation,

We'll focus on clearing and strengthening the connection to our heart chakra located right around the middle of your chest.

Gently close your eyes and start by taking a few deep breaths in through the nose and out through the mouth.

Let your breath start to get a bit deeper and feel the rising and falling of your chest as your body starts to relax more.

Do a quick scan to let go of any areas where you are holding tension.

Release the wrinkle between your eyebrows.

Let your shoulders drop down.

Soften your jaw and maybe give yourself a little smile.

Let your body get comfortable however it needs as you take a few minutes out of the day to focus on you.

Now as you let your breath start to come back to its original rhythm,

With your eyes still closed,

Take your gaze above your head and see or feel a ball of golden white light about the size of a beach ball glowing brightly above you.

As you inhale,

Imagine a stream of this light flowing into your head and down the center of your body.

You may feel this as a tingling sensation or see the light moving or maybe just know that it's there.

As you exhale,

Watch the light go back up towards the top of your head and then back down again,

This time stopping to settle into your heart chakra.

As you let the light glow and clear away any negative energy out of your heart chakra,

Repeat the following affirmations after me in your head or out loud.

I am loved.

I am compassionate.

I am open to giving and receiving love from others.

I love myself unconditionally.

I am loved.

I am compassionate.

I am open to giving and receiving love from others.

I love myself unconditionally.

I am loved.

I am compassionate.

I am open to giving and receiving love from others.

I love myself unconditionally.

Now take a few deep breaths as you let those words sink deeply into your body.

You are loved.

You are loved.

You are loved.

Sending you so much love and light.

Namaste.

Reviews

Lovely meditation! Thank you!