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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKelly Ryan
444 Followers
Kelly’s interest in meditation was originally nurtured in Buddhism after working at the Nan Tien Temple fresh out of high school. A firm belief in the benefit of foundational teachings means you can expect practical application of the Yoga Sutras & classical yoga for developing steadiness & one pointedness of mind. Providing the perfect base from which to explore the power of Tantric wisdom practices for increasing energy, potency & purpose for a more fulfilled life.
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