27:28

Yoga Nidra For Full Body Relaxation

Name: Yoga Nidra For Full Body Relaxation
Uploaded: 2019-09-25T05:54:23.000Z
Duration: 27 min 28 s
Channel: Kelly Ryan
Description: Classic Yoga Nidra that takes the listener on a journey through full-body relaxation, a process of using the breath to ease the mind into a state of stillness and ease and then imagery that will further bring the whole body, mind system into a state of effortlessness, ease and peace.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

Classic Yoga Nidra that takes the listener on a journey through full-body relaxation, a process of using the breath to ease the mind into a state of stillness and ease and then imagery that will further bring the whole body, mind system into a state of effortlessness, ease and peace.

Performance Stress Sleep Stress & Anxiety Visualization Relaxation Meditation Relax Health & Happiness Yoga Spirituality Yoga Nidra Clarity