27:28

Yoga Nidra For Full Body Relaxation

Name: Yoga Nidra For Full Body Relaxation
Uploaded: 2019-09-25T05:54:23.000Z
Duration: 27 min 28 s
Channel: Kelly Ryan
Description: Classic Yoga Nidra that takes the listener on a journey through full-body relaxation, a process of using the breath to ease the mind into a state of stillness and ease and then imagery that will further bring the whole body, mind system into a state of effortlessness, ease and peace.

by Kelly Ryan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

Classic Yoga Nidra that takes the listener on a journey through full-body relaxation, a process of using the breath to ease the mind into a state of stillness and ease and then imagery that will further bring the whole body, mind system into a state of effortlessness, ease and peace.

Yoga Nidra Relaxation Body Scan Nadi Shodhana Sankalpa Eye Focus Imagery Stillness Peace Progressive Relaxation Nature Imagery Breathing Sankalpa Intention Setting Visualizations

Meet your Teacher

Kelly Ryan

Wollongong NSW, Australia

Meet your Teacher

Kelly Ryan

Wollongong NSW, Australia

© 2026 Kelly Ryan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.