16:33

Meditation For Anxiety Relief 5: Serenity

Name: Meditation For Anxiety Relief 5: Serenity
Uploaded: 2021-11-24T22:39:42.000Z
Duration: 16 min 33 s
Channel: Keith Allen
Description: Let go of stress with this simple, easy to follow, relaxing meditation. This session helps reprogram your mind to fulfill your responsibilities with more joy, less struggle, and more ease. Life does not have to be hectic, and we have the power to feel more serenity everyday. This meditation helps create this change.

by Keith Allen

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let go of stress with this simple, easy to follow, relaxing meditation. This session helps reprogram your mind to fulfill your responsibilities with more joy, less struggle, and more ease. Life does not have to be hectic, and we have the power to feel more serenity everyday. This meditation helps create this change.

Meditation Anxiety Serenity Stress Relaxation Joy Ease Breathing Body Scan Energy Mindfulness Present Moment Self Compassion Deep Breathing Energy Cleansing Mindfulness Breathing Lavender Visualizations Visualizations

Meet your Teacher

Keith Allen

New York, NY, USA

Meet your Teacher

Keith Allen

New York, NY, USA

© 2026 Keith Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.