11:53

Meditation For Anxiety Relief 1: Cultivate Calm

Name: Meditation For Anxiety Relief 1: Cultivate Calm
Uploaded: 2021-11-24T22:12:31.000Z
Duration: 11 min 53 s
Channel: Keith Allen
Description: This meditation creates inner calm. If you’re feeling anxious and need relief, the guidance of meditative focus and your breath, will bring you to a more peaceful state of being in less than 15 minutes. Taking a moment to pause is the key to slowing down any racing thoughts of feelings of paralyzing anxiety. Give yourself a breather and relief in this session.

by Keith Allen

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

This meditation creates inner calm. If you’re feeling anxious and need relief, the guidance of meditative focus and your breath, will bring you to a more peaceful state of being in less than 15 minutes. Taking a moment to pause is the key to slowing down any racing thoughts of feelings of paralyzing anxiety. Give yourself a breather and relief in this session.

Meditation Anxiety Calm Relief Breathing Breathwork Mindfulness Relaxation Self Compassion Diaphragmatic Breathing Six Count Breathing Breathwork Exercises Tension Release Mind Wandering

Meet your Teacher

Keith Allen

New York, NY, USA

Meet your Teacher

Keith Allen

New York, NY, USA

© 2026 Keith Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.