Take a deep breath in through your nose slowly.
Feel your inhale fill up the bottom of your lungs.
Keep breathing in to the middle of your lungs,
One more sip of air into the upper part of your lungs and a big open mouth sigh.
Exhale out your mouth.
And two more times,
Nice and slow,
Just like that.
Inhale through your nose from the bottom,
Middle.
Breathe in more to the upper portion of your lungs.
Hold briefly.
And exhale,
Relax.
And exhale,
Relax.
And exhale,
Relax.
Sigh,
Breathe fully out your mouth.
Even more.
And one more cleansing breath like that on your own.
Nice and slow,
Let it feel good.
Start to relax.
And after you've taken one more really big breath,
Take two more big breaths in through your nose.
And exhale,
Relax.
And exhale,
Relax.
And exhale,
Relax.
And one more big breaths in through your nose and out through your mouth.
Without trying too hard,
Allow your exhales to get even emptier.
When you've completed these two breaths,
Seal your lips.
And continue to breathe deeply in and out of your nose now.
And exhale,
Relax.
And exhale,
Relax.
And exhale,
Relax.
And exhale,
Relax.
More importantly than trying to do this correctly,
Start to simply feel and focus on your breath.
Coming in.
And going out.
We're gonna sync up your breath to a sixth count.
Both your inhale and your exhale.
Finish your exhale wherever you are.
And then we're gonna take a deep breath in and begin to breathe in for six,
Five,
Four,
Three,
Two,
One.
Exhale,
Six,
Five,
Four,
Three,
Two,
One.
Nice and slow.
Inhale,
Six,
Five,
Four,
Three,
Two,
One.
Exhale,
Six,
Five,
Four,
Three,
Two,
One.
Inhale,
Six,
Five,
Four,
Three,
Two,
One.
Exhale,
Six,
Five,
Four,
Three,
Two,
One.
Continue with the same count internally on your own.
And if you need to adjust a little and make it shorter,
Or you'd like to make it longer,
Go ahead.
Most important,
Feel each breath come into your body.
Relax more as each exhale leaves your body.
Nothing to think about,
Nothing to fix or do perfectly.
Simply continue to breathe deeply.
On your own now for a few minutes.
See if you can relax and enjoy this,
Allow it to feel good.
Enjoy.
.
.
You you If your mind wanders Gently bring it back to your breath the same simple six count coming in Relaxing to the same six count as you breathe out a few more minutes Relax and focus on your breathing Right here right now Right here right now soften and breathe you you Really feel And be present with your next three inhales coming in And return to open mouth exhales as you breathe out three more times you Take your hands and bring them together in front of your chest As you take one more round of breath Bow your head in towards your hands and your heart and take a moment to Honor yourself for taking a few minutes here to Tune into your breathing Let any chatter in your mind go and give yourself permission to relax If you feel any tension throughout the rest of your day Even just a couple of those six count breaths will help Have a beautiful night or day you
