12:43

Meditation For Anxiety Relief 3: Bodyscan Relaxation

Name: Meditation For Anxiety Relief 3: Bodyscan Relaxation
Uploaded: 2021-11-24T22:30:02.000Z
Duration: 12 min 43 s
Channel: Keith Allen

by Keith Allen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

Relax your entire body in this session. This guided visualization and relaxation is focused on releasing tension in your body, which creates more ease and peacefulness in your mind. This meditation can be done seated, or lying down. The body and mind are connected, and calming one, will calm the others. Relax every cell in your body with this guided visualization that releases anxiety and leaves you feeling peaceful.

Meditation Anxiety Body Scan Relaxation Ease Peacefulness Breathing Affirmations Confidence Mindfulness Self Compassion Diaphragmatic Breathing Anxiety Reduction Confidence Building Mindfulness Breathing Calm Guided Visualizations Tension Releasing

Meet your Teacher

Keith Allen

New York, NY, USA

Meet your Teacher

Keith Allen

New York, NY, USA

© 2026 Keith Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.