Allow yourself to get comfortable whether you're sitting up or laying down.
Find your way to nestle in wherever you are.
I'd like you to bring your attention to your breath now.
And just noticing the gentle rising and falling of the chest.
And just begin to observe without any judgement.
Your body feeling its presence in the room.
Feeling your aliveness.
Notice the gentle breathing in your nose.
Feeling you out.
Gentle exhale out your mouth.
And now I'd like you to focus on your breath.
Take a big inhale in.
And as you do I want you to tense your entire body.
Squeeze your hands.
And as you exhale release everything from your body.
Feel yourself melt wherever you are into a deeper state of relaxation.
Now while you're here continue to gently breathe.
I would like you to imagine the sparkling white light above your head.
The energy is warm and welcoming.
It's going to come down and gently cover you from head to toe.
And as it does you feel yourself begin to relax deeper and deeper.
Feeling the light touch your forehead.
Feeling your face relax your eyes,
Your mouth.
Your jaw gently open.
Feel your throat open.
Feel your breathing get easier as this light comes down around your neck on your shoulders.
Covering your torso.
Down your arms all the way to the tips of your fingers.
Letting that light go past your sacrum and your pelvis,
Down your leg,
Your knees and your shin.
All the way to the tips of your toes.
Notice how relaxed you feel.
Gently breathe this in.
Pull that breath down to your sacrum and exhale the sigh.
Now I'd like you to bring your attention to your sacrum.
Feeling the warm,
Loving energy in this calm state within you now.
Noticing the light force,
The creativity,
Desire,
The excitement to do what it is that you love to do.
Really tap into this energy now,
Really feel it.
Feel it in your body.
Can you hear it?
Do you see it?
As you enjoy the playfulness of this energy,
I want you to bring your attention to your throat.
Let me breathe deep into your throat,
Feeling that expansion.
Really feel that power of your voice.
I want you to feel your sacrum,
Whether directly or indirectly connecting to your throat,
Giving you that fierce power to manifest your inner world into your outer world.
Really allow the potency of your voice to open up your throat,
Feeling your creative energy,
Your light force,
Your sensuality come from the depth of your sacrum.
Really notice that connection that it feels like.
Observe the satisfaction that you have in doing the things that you love doing and speaking them into existence.
Imagine a time in your life,
Whether it's one that you're creating or a memory that you're reliving,
Where you felt deeply connected to your voice and the energy of your sacrum.
Remember this feeling,
This powerful feeling,
Your ability to pivot and change,
Your ability to initiate,
To inform,
With the patience to wait for the perfect moment to respond.
Feel the dance of playfulness,
Feel the birthing of new ideas and the depth of old ones leave you behind.
Really allow yourself to feel the safety within you,
To follow your intuition,
Follow what lights you up.
You bring that energy to your heart,
You feel the abundance and the prosperity of trusting yourself,
Following your bliss,
Honoring your energy,
Allowing yourself to be multidimensional.
To live your cycles,
Allowing them to unfold exactly how they're meant to be,
Allowing your desires to show up exactly as they're meant to be.
Take a few deep breaths here now again,
Holding your breath and your aliveness down into your sacrum,
Connecting with your throat and exhaling any frustration,
Any anger,
Just letting that go.
Now,
Coming home to the feeling of peace and satisfaction in your body,
Let this be a remembering of your most divine essence,
Feeling peace and satisfaction embodying your design.
Breathing that energy,
Letting go of any tension.
Take a few deeper breaths now.
Now I'd like you to bring your attention back into the room,
Pulling your energy back to your physical body,
Feeling the stirring within you,
Feeling the aliveness and the alignment to pursue your desires,
Feeling that energy back into your body,
Feeling the openness of your throat,
Feeling the energy buzzing within your sacrum,
Bringing the awareness into you now.
Wiggle your fingers and your toes,
Feeling your eyes lightly flutter.
Whenever you feel ready,
You can open your eyes.
