12:38

Creating An Inner Connection With Yourself

by Kehla G

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
194

This meditation was designed to take you on a journey through a meadow to meet the parts of yourself that are longing to be more deeply connected with your highest self. Listening to the meditation will allow you to evolve & move forward towards your future vision of yourself & your life in the most powerful way possible.

Inner ConnectionSelfCompassionHeartInner ChildGroundingEvolutionFuture SelfSelf CompassionHeart IntegrationInner Child WorkBreathingBreathing AwarenessFuture Self VisualizationsGoal VisualizationsGolden Light VisualizationsJourneysMeadow VisualizationsSpiritual InvocationsVisualizationsSpirits

Transcript

Wherever you are now,

Allow yourself to be comfortable.

Whether you're sitting up or laying down,

It's now time to just connect with your breathing and notice your inhalation and your exhale.

Just really feel your breath in your body now.

And notice with every breath that you take,

You feel lighter and more relaxed and much more relaxed.

It's easy letting go.

And as you're there,

You start to notice a golden ball above your head.

And this ball is full of love and light that comes down on you and showers you so that you feel grounded and ready to visualize throughout this meditation.

The more relaxed you are,

You begin to notice that you're now sitting in a beautiful meadow.

Feel the beauty of the meadow,

The peace and the tranquility all around you.

Notice how lush the meadow is,

How beautiful blue and clear the skies are,

How fresh the air is that you breathe in and out.

Now imagine a part of yourself coming to greet you in the meadow.

This is a part of you that is having doubt,

Fear or another negative emotion about your current situation with whatever you're dealing with right now.

This part of you is not yet in alignment with your new vision of what you want.

Allow it to come close to you until it is in front of you now.

What does this part of you look like?

Is it young,

Older?

How are they dressed?

Notice as you observe this part of you,

The compassion that you feel.

This part of you is trying in the best way it knows how to assist you in some way.

It does not know who you have become.

It does not see your new goals and new visions that you want to create.

It is operating based upon a program of who you used to be,

And it is trying very hard to do something good for you.

Look at them in the eyes with great compassion.

Ask it,

What good thing are you trying to do for me?

I may be trying to protect you in some way.

Listen very carefully.

Now ask this part of you if it would be willing to walk with you to the top of a mountain.

Will you show it to your new goals,

Your new vision of who you are,

And give them a new role to play in your life?

When you're ready,

Begin to walk up the mountain together now.

You can dance,

You can fly,

Or travel up the mountain any way that you wish.

Now at the top,

Take this part of you and show them the view,

The heights that you are reaching,

And how expanded the view is.

This is how much you have grown.

This is the wider view you now have of your life.

Turn to this part and show it the vision of your goals.

Show this part of your vision,

Whatever it is in your life that you want to create.

Show them and feel the positive emotions in your body as it radiates towards them as well.

Think of something that is important for you to accomplish in the next month,

Three months,

Or six months.

Ask this part of you for help in creating these goals.

Give them a new assignment.

Think about the role this part of you was trying to help you with,

And then think of a new role so that they can help you with your new goals.

Notice that this part of you wants to help you.

They are delighted to be asked to help you.

Call in a master or great spiritual teacher who is going to work with this part of you so that it can evolve into its highest expression of light.

A master is now joining you at the top of the mountain.

This part of you is walking over to the master to work with them.

Observe the work that is going on.

Notice that this part of you is growing more and more beautiful and radiant as the master works with them.

When the master is finished,

They walk over to you and bring the evolved part of you.

This part of you knows now how to create the prosperity and abundance of whatever it is that you're creating in your life now.

It is now a part of your team working with you.

The master says goodbye and leaves you with your evolved self.

Embrace this being with love.

Imagine your heart opening.

You love this part of you.

They have worked so hard to serve you.

They now know a better way to serve you.

Love and embrace this part of you.

Hold it near and dear to your heart.

This part of you is now going to find many new ways to align with your visions and goals to help you create what you desire.

This part of you is now going to give you at least three new ways you can become prosperous.

It is eager to fulfill its new assignment.

It is full of joy and it is eager to assist you.

Face this part of you that is now full of your love.

It will now turn into a symbol.

Take this symbol and merge it into your heart.

Bring your hands to your heart and become one with this part of you.

Let your heart expand.

Feel the unity of yourself with this evolved part of you coming together now.

You are now walking down the mountain back to the meadow.

Imagine it is six months from today.

You now have what you have been wanting.

This evolved part of you has been working successfully with you.

How is your life different now?

What changes have been accomplished?

Allow yourself to daydream about the changes that you have experienced in the last six months and what you now have in your life.

Feel the power and strength of your future self.

Let your future self send you a message.

A message of confidence.

Feel the joy and peace within you now.

Feel the new feeling of abundance that you are opening up to as you connect with your future self.

And as you walk back down into the meadow,

You feel these parts of you,

Your future self,

Your present self and your evolved self all coming together as you walk down back into the valley.

You feel that sense of clarity,

The sense of reassurance,

Knowing that you are the creator of the relationship with yourself and that you can come back to this meadow at any time to reconnect,

To dream,

To vision what it is that you want.

And as you allow yourself to feel relaxed and feel this sense of being grounded and reassured in your desires,

I want you to start noticing and breathing again.

Just notice your breath and notice your body bringing your attention back into the room.

Breathing a little deeper now,

Allowing yourself to wake up,

Feeling refreshed,

Recharged,

Feeling confident,

Feeling relieved,

Feeling empowered,

Knowing that you are creating exactly what you want for your life.

And as you bring your full attention back into the room now,

Relaxed and ready,

You can open your eyes.

Meet your Teacher

Kehla GVancouver, BC, Canada

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© 2026 Kehla G. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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