Aura

Short meditation to take a break in the middle of the day, or any time you want to switch. This meditation will help to relax, give rest to the brain and reduce stress and anxiety. You can practice at home on the floor or on the bed or in any convenient place, even in public transport, knowing that you will not be disturbed.

Reviews

I enjoyed this meditation. It's outside of my traditional style of meditation challenging me to move myself into congruence in different ways.