26:01

Yoga Nidra Stress Relief

Name: Yoga Nidra Stress Relief
Uploaded: 2021-06-29T17:46:39.000Z
Duration: 26 min 1 s
Channel: Kate Zenelle
Description: This is a classic yoga nidra an ancient technique from India described by Satyananda Saraswati. There is evidence that yoga nidra helps relieve stress. The regular practice of yoga relaxation has been found to reduce tension and anxiety.

by Kate Zenelle

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

This is a classic yoga nidra an ancient technique from India described by Satyananda Saraswati. There is evidence that yoga nidra helps relieve stress. The regular practice of yoga relaxation has been found to reduce tension and anxiety.

Yoga Nidra Stress Relaxation Body Scan Anxiety Progressive Relaxation Breathing Breathing Awareness Resolving Settings Visualizations Resolutions

Meet your Teacher

Kate Zenelle

Chișinău, Moldova

Meet your Teacher

Kate Zenelle

Chișinău, Moldova

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