16:44

Yoga Nidra Stress Relief

Name: Yoga Nidra Stress Relief
Uploaded: 2022-03-29T09:30:25.000Z
Duration: 16 min 44 s
Channel: Kate Zenelle
Description: This short practice based on Yoga Nidra encourages relaxation. Beautiful guided visualisation helps improve creativity. Practice allows us to experience the deep state of relaxation that our brains need to function properly and maintain our overall health.

by Kate Zenelle

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

208

This short practice based on Yoga Nidra encourages relaxation. Beautiful guided visualisation helps improve creativity. Practice allows us to experience the deep state of relaxation that our brains need to function properly and maintain our overall health.

Yoga Nidra Stress Relief Relaxation Creativity Deep State Of Relaxation Overall Health Shavasana Body Awareness Guided Imagery Stillness Awareness Natural Relaxation Meditative Stillness External Awareness Breathing Awareness Resolutions Resolutions To Stay Awake Visualizations Shavasana Posture

Meet your Teacher

Kate Zenelle

Chișinău, Moldova

Meet your Teacher

Kate Zenelle

Chișinău, Moldova

© 2026 Kate Zenelle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.