SRS Session 30 | I Choose Me

In session 30 we redefine the word 'selfish' and understand that as we begin fostering our own happiness first, we get to begin enjoying all that life has to offer, including how we care for others. This meditation includes an affirmation practice. The Spiritual Recalibration Series is designed to help you expand your awareness into a new, more open, curious and expansive way of being in daily life. This impactful series comprises 33 sessions, each with a short topic (the recalibration) followed by guided meditation. Meditations include affirmations, visualizations, and brief periods of quiet, musical stillness.