I Trust Life Affirmation Practice

Affirmation is one of the most effective, but underutilized tools in the arsenal of spiritual seekers and those looking to raise consciousness, to improve and uplift themselves. This brief affirmation practice invites you to send a message of higher truth throughout your awareness that life is to be trusted. That you are looked after and looked upon kindly with love and that life is to be relaxed into and experienced as it is for your highest good.

Focus and raise your energy as you follow this practice, and allow the truth to settle into your being.

Transcript

It's comfortable for you to have your eyes closed. Allow your eyelids to be closed gently, Your eyes soft behind your eyelids, Checking in with your posture. See if you can kindly, Gently sit nice and upright with a nice upright spine. If you're sitting in a chair, See that your feet are supported firmly on the floor. You can place your hands on your thighs at the juncture of thighs and abdomen or a little bit further forward if that's more comfortable for you, Palms up or palms down, Your choice. Draw the shoulder blades together gently and begin to tune in to the words of this affirmation. An affirmation is a statement of higher truth. As you begin to memorize it, You can allow yourself to say it out loud to yourself. Or if you prefer to just follow along in your mind, That's okay too. Now say it slowly enough so that if you'd like to say it out loud, You'll have time to repeat. I trust life. Today I choose to see all situations, People and conditions as uniquely designed for me, For my highest good. My highest good. I trust life. Today I choose to see every situation, Person and condition as uniquely designed for me, For my highest good. My highest good. I trust life. Today I choose to see every situation, Person and condition as uniquely designed for me, For my highest good. My highest good. I trust life. Today I choose to see every situation, Person and condition as uniquely designed for me, For my highest good. My highest good. I trust life. Today I choose to see every situation, Person and condition as uniquely designed for me, For my highest good. My highest good. If you're saying it out loud, Just in a whisper now, I trust life. Today I choose to see every situation, Person and condition as uniquely designed for me, For my highest good. My highest good. Just in your mind now, I trust life. Today I choose to see every situation, Person and condition as uniquely designed for me, For my highest good. My highest good. I trust life. Today I choose to see every situation, Person and condition as uniquely designed for me, For my highest good. My highest good. Letting the words of the affirmation go now, But staying with the feeling behind the affirmation for just a few moments, This feeling of trust, Of trusting life, Of trusting that the situations and the people that come into our lives, The conditions that exist in your life today are here for you, Not as obstacles, But as helpful reminders, Or pointers, Or cues that are somehow in some way designed for you, For your highest good. Allow yourself to simply be here and experience this for just a few more moments. Good. And now, Take a normal breath in and out. Prepare to come back to the space where you are, And when you're ready, You can open your eyes, Or stay this way for as long as you like.