Welcome to a self-inquiry meditation.
As you begin to breathe,
Slow and steady,
Work out any kinks and restlessness that you still have in your body.
Gently move your head back and forth or in gentle circles,
Working your energy down,
Releasing any tension that you are holding.
Breathe in deeply and release.
Gently feel any stress melting away from your shoulders and down your body into the ground below.
Lower your chin just slightly,
Focusing your attention on your heart center.
Feel the ground beneath you.
Feel your seat supported by the chair or the earth that you are sitting upon.
Continuing to breathe deeply,
You are now feeling relaxed and safe and supported.
Sitting here,
I want you to focus your attention inward towards the very essence of who you are.
As we live out our lives,
We can spend a great deal of time being pulled away from the center of who we are.
We can spend a great deal of time being distracted by the pleasures that we find in this world.
We are taken off our course again and again,
Only to come back to who we are at our core.
Throughout this meditation,
I will guide you on a journey to connect with your true self.
Remember that you are safe and secure and that you are supported by the earth.
Gently breathing,
Imagine that you are floating above your body.
You see yourself from a few feet above,
Sitting comfortably,
Breathing gently,
And meditating.
I want you to see your past and to see your future.
See it as if on a line,
Extending from you both backwards through time into your past,
And forward through time into your future.
You rise a little bit further above you.
As you look down at yourself,
As you look down at your life,
Extend those timelines even further.
See your parents' timeline,
Both before and after you were born.
It doesn't have to be focused.
The details can be fuzzy,
But see your timeline extending backward through your parents' timeline,
And possibly into your future with your children's timeline,
And so on,
Their children's timeline.
Rise even further above where you are seated safely and securely.
You can see your grandparents' timeline and your great-grandparents' timeline,
All interconnected with your own in the present moment.
As you rise higher and higher,
Floating above where you are currently seated,
You can see the lives that came before you and the ones that come after you,
All interconnected like a tightly woven blanket,
Bringing you here to where you are today.
Every choice,
Every decision that your ancestors made led to where you are in this moment.
Every decision and every choice that you now make flows into the future,
Into your children's timeline,
Infinitely connected through time and through the universe.
Breathing in deeply,
Release any tension that you are holding onto.
Release any pain or sorrow for the natural events that brought you to where you are today.
As you breathe in,
Breathe in all of the hope and joy and love that brought you to where you are today.
As we transmute this energy,
We're able to clear the slate so that we can send chosen,
Specific feelings and energy into the future.
Breathing in gently,
You focus in on the essence of who you truly are.
Exhaling,
Release any stories,
Any labels that you've carried with you over the years.
As we go through this visualization of time,
Remember that at our core,
We are not the events or the people that brought us here today.
We have the power to write our own stories.
We have the power to release and let go of the stories that we've been told.
We can choose the stories that we want.
As we've traveled through time,
There is also another perspective that we must consider.
I ask that you move through space with me.
When we pass,
Our energy and our essence returns to our soul,
And our soul decides when and if it would like to embody another human life.
Many of us have been to this earth more than once,
More than twice.
Many of us have been here dozens of times and experienced many lives.
We carry a piece of those lives.
We carry the information and the stories of those lives within our soul.
As we consider the amount of information that is within us,
Remember that your current timeline covers many generations,
Many stories.
Each of your past lives also carries their own timeline and their own stories.
Breathe in the essence of your true self.
You are greater than any one story.
You are greater than any one timeline.
You are greater than any one life that you have lived.
As you see yourself through this perspective,
As you see yourself from your risen point high above,
Breathe in and slowly focus in on where you are sitting right now,
Comfortable,
Safe,
And secure.
As you breathe over the next few minutes,
As you gently lower closer and closer to where you are seated,
Breathe in gently,
Exhale,
Lower down closer and closer to where you are seated.
The life and story that you are now living has been gifted to you to experience and learn new things on this earth.
You have chosen to walk this earth again once more.
You have chosen to come here into the school of life and learn new lessons,
Experience new things,
Connect with new people.
As you learn more about your role and your purpose in this world,
Remember to release all of the heavy stories and the labels.
Release the information that no longer serves you.
You carry abundant knowledge inside of your center,
Inside your soul.
You need only look there for answers.
Coming back into the room,
Feel the earth supporting you as you sit.
Feel the earth grounding you in the present moment in this lifetime.
Feel yourself connecting with the world around you,
Connecting with the universe that brought you here.
Taking a deep breath in and exhaling.
You feel grounded in the present moment.
You feel grounded in your body.
You feel connected to your present life.
You feel connected to yourself and the magic of who you are and the divine being inside of you.
As you go about your day,
Remember that you are light.
Remember that you are light and energy.
As you journey on the path of self-discovery,
Remember that there is so much more to you than you could possibly imagine.
Namaste.
