24:34

Reiki Sleep Meditation For Moms

by Katie Krimitsos

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
567

This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. I invite you to place your hands on your heart. We call forth this Reiki energy, as you place any personal intention for the highest and greatest good for your healing. | JOURNAL PROMPTS: Before Bed; 1. How has being a mother impacted your life? | 2. What are you most grateful for as a mom?

ReikiSleepMeditationMotherhoodLoveBody ScanInner CriticGratitudeEmotional ReleaseHeartHealingUnconditional LoveGratitude And CommunityPersonal IntentionsReiki Energies

Transcript

I invite you to place your hands on your heart.

We call forth this reiki energy as you place any personal intention for the highest and greatest good for your healing.

Simply settle in.

This is your time to wind down and receive the nourishment you so willingly give each and every day.

You sacrifice your own needs.

You give with all your energy.

You bend deeply.

You breathe existence into everything you do.

And now it's your turn to receive.

Honoring you.

Honoring you as a mother.

Take this time as you quiet your mind and quiet your body to let it all go.

Retreat inward with the breath.

Taking a few deep breaths in and deep breaths out.

Now allow your breath to be quiet and peaceful as you slowly drift into this beautiful place of sleep.

This reiki energy heals your body,

Your mind,

And your spirit.

Feel from the top of your head this continuous waterfall of light pouring through you,

Moving through all the cells and fibers of your being.

Feeling your body getting more and more relaxed.

This reiki energy reminds you to soften your inner critic and to experience your greatness.

Suddenly feel as the energy moves from the top of the head to right over your face and eyes.

Feel your eyes sink inward and relax.

Your eyes that see all the beauty in this world,

All the love you receive from being a mother.

Unconditional love.

The sweetness of moments and memories.

You feel your face warm in a smile.

Enjoy this now.

This energy moves to your ears and throat.

For the sound you hear of laughter and giggles.

The words of love.

Wisdom and support.

That you give and you receive.

This energy moves to your heart as you feel the gratitude within you for all your many blessings.

Blessings that are bestowed on you and blessings you bestow on others.

This reiki energy moves to your belly and circulates in the belly as you feel your belly calm and relaxed.

Sensing your greatness,

Your power,

And your strength.

This reiki energy moves to your hips as you welcome in this energy.

You feel your hips settle and relax.

Your hips hold all your emotions.

And this energy clears away anything that's not serving you here.

It restores vitality,

Creativity,

And self-expression.

Allow your body to receive this energy here at your hips.

And gently.

This reiki energy moves down your legs into your feet.

This energy caresses your feet.

It holds you like you hold so many and so much.

Knowing you are held and nourished into this beautiful,

Peaceful sleep.

You are our everything.

Your love,

Your energy,

And your wisdom is greatly appreciated.

Sweet dreams,

Reiki blessings.

This reiki energy moves to your belly as you welcome in this energy.

This reiki energy moves down your legs into your feet.

This reiki energy moves down your legs into your feet.

This reiki energy moves down your legs into your feet.

This reiki energy moves down your legs into your feet.

This reiki energy moves down your legs into your feet.

This reiki energy moves down your legs into your feet.

This reiki energy moves down your legs into your feet.

This reiki energy moves down your legs into your feet.

This reiki energy moves down your legs into your feet.

This reiki energy moves down your legs into your feet.

This reiki energy moves down your legs into your feet.

This reiki energy moves down your legs into your feet.

This reiki energy moves down your legs into your feet.

This reiki energy moves down your legs into your feet.

This reiki energy moves down your legs into your feet.

Meet your Teacher

Katie KrimitsosTampa, FL, USA

4.3 (12)

Recent Reviews

Angela

July 5, 2023

I never make it to the end before falling asleep , and when I wake usually feel a little lighter , more rested and resilient 🙌

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© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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