Hello and welcome,
I am so grateful that you're here right now.
I'm really excited for you to experience this meditation.
It was inspired by a conversation between a soul sister and myself about how important it is to protect your peace and how doing so intentionally is a big game changer for how we interact with stress and all of those adulting big things in our lives.
So,
I hope it's really impactful for you too.
A friend once said,
Protect your peace no matter what the cost.
I didn't understand what she meant.
I thought peace was supposed to be soft.
These words sounded like battle,
Fighting with vigor and strength.
I thought peace was just something I felt in moments when I focused on my breath.
But as time passed and life felt hard,
A hurricane of emotions and events,
I could finally see the truth that she spoke.
The darkness was getting intense.
Have you ever felt crazy?
Your vision a bit hazy?
From the roller coaster that life provides?
Perhaps it's worth noting that we've been devoting our energy to staying on this ride.
So take a deep breath and remember your truth.
You are peace at your core.
No matter what happens in your external world,
You don't have to ride anymore.
Breathe deep and know you can let it all go.
So come deep inside where peace resides.
What does it take to slow down and make peace a priority again?
A willingness to see our attachment to things that feel like they're causing us pain.
So slow it all down as your breath brings you in.
Slower and slower,
Touch stillness within.
Now as you stay here,
Detach from all fear.
Perhaps you can see through knowing eyes.
The circumstances and pain,
They can all remain while your peace is protected inside.
Release your tight grip on the meanings you give to all of life's happenings right now.
And as you breathe in,
Touch peace within and feel all that darkness dissolve.
Breathe deep and know you can let it all go.
So come deep inside where peace resides.
Now this peaceful flow is what I now know is worth protecting at all costs.
So when it gets disrupted,
Ego and emotions erupted,
I know how to unravel life's knots.
So promise yourself now,
Make a sacred vow to protect your peace today.
And when stress pops up,
As it always does,
Remember that peace is the way.
Namaste.
Beautiful,
Beautiful,
Beautiful.
