I Woke Up Feeling Grateful

I woke up feeling grateful, I woke up feeling full. This warm feeling within me, awakened what was dull. The worries slowly crumbled, the anxiousness dissolved. All that felt unsettled, suddenly felt resolved. Instead of my mind spinning, with tasks fueled by fear, my mind and body felt soft, relaxed and very clear. I know there’s so much undone, so many shades of pain, the world can sometimes feel like, we’re going a bit insane.

Transcript

I woke up feeling grateful. I woke up feeling full. This warm feeling within me awakened what was dull. The worries slowly crumble. The anxiousness dissolves. All that felt unsettled suddenly felt resolved. Instead of my mind spinning with tasks fueled by fear, My mind and body felt soft, Relaxed, And very clear. I know there's so much undone, So many shades of pain. The world can sometimes feel like we're going a bit insane, But still I know that I can focus on all the good. I can choose to be kind, Make others feel understood. The tiny little moments of laughter, Hugs, And smiles are what I choose to notice. Their impact goes for miles. I woke up feeling grateful, Lightness I want to keep, So down the path of love, I'll go until I sleep. Did you know that you can find something right now, Inviting waves of gratitude to flow to you somehow? Bring your focus in, Landing on your breath, And feel your belly rise up and spread air through its depths. Now with each exhale, Relax a little more, And feel your body melting as you come into your core. Take some time to pause and hold them close to you, The big and smallest blessings that are surrounding you. Let them fill your body and open up more space, Let them overpower any darkness in this place. I woke up feeling grateful, I woke up feeling free. Today I'll choose to love and spread it all around me. Namaste. Beautiful.

Reviews

Wow. Thank you so much 🙏💛

This was beautifully spoken. I loved it. Thank you for the positive motivation to begin my day💛

Thank you for the remembrance

This is one of the best meditations I've ever done! Thank you for this gift 🪷