Guided Thoughts For Better Sleep Meditation

Welcome inside, away from the hurried thoughts, the noise of the day. The thoughts that keep you alert, anxious, and restless. The thoughts that tug at the seams of your peace. Now, come inside, and feel those thoughts dissolve into the quiet darkness of the night, as you begin to pay attention to the gentle ebb and flow of your breath. The soft, comforting weight of your body resting here, and the calm, soothing sounds that cradle the night. Inhale slowly…and exhale…allowing your body to sink further into relaxation, allowing tension to drift away. Inviting your mind to unwind, and your heart to open wide. You are worthy of this tranquility, dear one. Ignore the chorus of “shoulds” and voices of doubt.