Breathe Out The Worries Of The World Sleep Meditation

They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We’ve accumulated throughout the day, Rising, Expanding, And invading our thoughts. But have faith, my love, These worries will fade, The more you come into your breath. So come inside, And find the flow, And breathe out the worries of the world.

Transcript

They've been seeping in all day long.

The happenings of the world.

Sometimes shouting loudly and sometimes absorbing silently into you.

And then the night comes and the worries begin to appear.

Sprouting from the garden of information we've accumulated throughout the day.

Rising.

Expanding.

And invading our thoughts.

But have faith,

My love.

These worries will fade the more you come into your breath.

So come inside and find the flow and breathe out the worries of the world.

Drop your shoulders and soften your face.

And let your body melt into the night.

The hurricane of thoughts are creating the worries and letting anxiety rise.

So tune into the cadence of your breath instead and keep your mind held here.

For when you think,

Breathe in and breathe out,

The hurricane will disappear.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

The worries come from fear of the unknown,

Of the future.

So come into the now instead and remind yourself of what is.

Breathe in.

Breathe out.

Feel deeply into your body,

The one that lies here on this bed.

She is real.

She is here right now and she'll bring you out of your head.

Feel it now,

The rise and fall of your belly as the air comes in and out.

Breathe deeper now,

Expanding your breath and letting the air renew.

Breathe in.

Breathe out.

Breathe in.

Feel your face soften and your jaw gently part and your cheeks and mouth relax.

Let your shoulders drop and your chest open and your stomach soften and release.

Feel your arms get heavy and your legs and feet relax and release.

Breathe in.

Be here with your body,

One with this moment of the night.

Breathe in.

Breathe out.

Your mind is clear.

The hurricane is gone and everything is already okay.

Sweet dreams,

Beautiful.

Enjoy.

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Reviews

Relaxing.and enjoyable. Thank you

Thank you so much for this relaxing and nourishing meditation 🥰