A Peaceful Pause For The Holidays

Take a gentle pause and reconnect with yourself during this magical time of year. This calming holiday practice guides you into stillness, grounding your energy and opening space for warmth, love, and clarity. Allow each breath to soften the rush, release emotional heaviness, and help you feel more centered.

Let this moment be your invitation to slow down, find peace, and embrace the joy of the season.

Transcript

Hello beautiful,

I'm so grateful you're here with me right now.

Close your eyes gently and ease into your body.

Feel your breath slow.

Gather all the pieces that are bundled up inside,

Then breathe out and let go.

Slowing down,

Bring yourself right here.

Calming down,

The days are upon us that feel so light,

A magic is in the air,

A season of wonder,

Love and connection,

An energy we can share.

The holidays remind us that we are all one,

Love is what flows through our veins.

So slow down your running,

Strip away the tasks,

Be still and see what remains.

A smile,

A hug,

A thank you,

A glance.

The smallest gestures connect.

Your breath,

Your heart,

Your intentions,

Your why,

They all have an effect.

So spread love around,

During this time of year,

Around you and within.

Slow down the fast pace,

Grow roots in the ground,

And feel life dance on your skin.

Slow and clear,

Bring yourself here.

In presence,

You'll see you are free.

Perhaps this time of year has memories of pain,

Of loss,

Loneliness,

Grief.

Let emotions move through and honor them all,

Release them and feel the relief.

My wish for you right now,

As we dance with this season,

Is to find the joy of love.

In each day,

Let gratitude fill your soul,

Let lightness live in your heart.

Slow down and let peace stay,

Must stay beautiful.