19:58

Awareness of Breath

Name: Awareness of Breath
Uploaded: 2016-10-14T19:03:17.000Z
Duration: 19 min 58 s
Channel: Katie Hirst, MD
Description: A 20 minute guided breath meditation, offered as part of Mindfulness for Relapse Prevention and Mindfulness for Anxiety courses. **ending bell removed 5/9/17**

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A 20 minute guided breath meditation, offered as part of Mindfulness for Relapse Prevention and Mindfulness for Anxiety courses. **ending bell removed 5/9/17**

Acceptance Health & Happiness Letting Go Secular Mindfulness Concentration Presence Buddhism Mindfulness Meditation Secular Mindfulness Breathing Meditation