19:58

Awareness of Breath

Name: Awareness of Breath
Uploaded: 2016-10-14T19:03:17.000Z
Duration: 19 min 58 s
Channel: Katie Hirst
Description: A 20 minute guided breath meditation, offered as part of Mindfulness for Relapse Prevention and Mindfulness for Anxiety courses. **ending bell removed 5/9/17**

by Katie Hirst

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A 20 minute guided breath meditation, offered as part of Mindfulness for Relapse Prevention and Mindfulness for Anxiety courses. **ending bell removed 5/9/17**

Awareness Meditation Mindfulness Relapse Prevention Anxiety Body Awareness Present Moment Non Judgment Response Curiosity Emotional Awareness Present Moment Awareness Non Judgmental Observation Response Vs Reaction Desire Observation Breathing Breathing Awareness Mind Wandering Postures

Meet your Teacher

Katie Hirst

San Diego, CA, USA

Meet your Teacher

Katie Hirst

San Diego, CA, USA

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