00:46

Mindful Minute: Inner Smile

Name: Mindful Minute: Inner Smile
Uploaded: 2023-01-25T13:39:22.000Z
Duration: 46 s
Channel: Kathy Gabriel
Description: Take a mindful minute to create embodied presence through a simple gesture of a smile. This is a very simple practice to start your day or to be done to punctuate your day. Find joy and moments of ease with this quick practice.

by Kathy Gabriel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Take a mindful minute to create embodied presence through a simple gesture of a smile. This is a very simple practice to start your day or to be done to punctuate your day. Find joy and moments of ease with this quick practice.

Mindfulness Inner Smile Relaxation Body Scan Breathing Joy Presence Smiling Technique Muscle Relaxation Deep Breathing Body Scans With Joy Joy Visualizations Visualizations

Meet your Teacher

Kathy Gabriel

Singapore

Meet your Teacher

Kathy Gabriel

Singapore

© 2026 Kathy Gabriel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.