Non-Sleep Deep Rest (NSDR) / Yoga Nidra Practice (20 Mins)

Yoga Nidra, also called yogic sleep, is a guided, restorative meditation that relaxes the body and places the mind in a state of consciousness between waking and sleeping. It’s ideal for those experiencing sleep deprivation since it induces brainwave patterns associated with the “rest-and-digest” part of the nervous system instead of the “fight-or-flight” state.

This is a 20-minute simplified practice where we do two rounds of rotation of consciousness on different parts of the body and feel into the dualities of light and heavy. This is a great track for beginners who are looking to practice Yoga Nidra more regularly.