Full Body Presence

This is a simple body awareness practice to help you come into full presence and stillness.
Take time out from the stresses of modern life and learn to tune in to the subtle states of life that lie within your incredible, intelligent body. With a little practice, you can experience a deep relationship and awareness within you.

Reviews

Thanks for this nice meditation, Kathy! I’m so happy to have found you here! I once did a workshop with you in Colombo that I really enjoyed.
Keep well!