03:49

Cleansing Breaths To Awaken Presence

Name: Cleansing Breaths To Awaken Presence
Uploaded: 2020-03-31T15:44:55.000Z
Duration: 3 min 49 s
Channel: Kathy Gabriel
Description: This is a cleansing breath exercise intended to help you wash away stress, anxiety and tension. A simple and short practice to cultivate awareness of your breath and body's sensations, bringing about a powerful sense of presence and experience of the now.

by Kathy Gabriel

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This is a cleansing breath exercise intended to help you wash away stress, anxiety and tension. A simple and short practice to cultivate awareness of your breath and body's sensations, bringing about a powerful sense of presence and experience of the now.

Breathing Stress Anxiety Tension Awareness Body Scan Presence Bodies And Energies Presence Breathing Awareness Cleansing Breaths

Meet your Teacher

Kathy Gabriel

Singapore

Meet your Teacher

Kathy Gabriel

Singapore

© 2026 Kathy Gabriel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.