08:30

Life Is Seeking To Support You

by Kathryn Brooks

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
60

Life is supporting you. This practice invites you to put down heavy thoughts, emotions, and patterns like heavy suitcases to create space and allow for what you desire to come in. In creating space, we can see the possibilities and allow these to come into our lives, and that life really is supporting us. We also give ourselves permission to rest from the space created by letting go.

SupportFreedomFlowBreaking PatternsFutureGrowthPositivityProgressInstabilityInner CriticEmotionsRestLetting GoFree FlowBreaking Old PatternsPhysical Release TechniquesLife SupportPersonal GrowthPositive ExperiencesMoving ForwardPhysical Releases

Transcript

Music This is the year of freedom,

Flow,

Abundance,

Play and love for you.

This play will be in all domains of your life,

In miracles and surprises,

But in the most delightful of ways.

These experiences help you reflect upon the old ways,

Upon the ways of gripping or forcing that are no longer serving you.

You are being asked to release these,

To let go and to trust.

There is a different way to operate in life,

To be open to and that life is seeking to support you,

In your immensity,

In what you're calling for,

In all aspects.

Life can be easier than you've experienced.

All of the instability that may have played out for you in different ways,

Is now behind you.

That is the past.

As you continue to process the old ways,

You may feel tired that you've once operated.

You now extract these,

These are lessons,

These are experiences,

These are points of growth.

But they no longer need to bear heavy weight upon you.

It is time to now release those heavy old patterns,

Beliefs.

Almost like heavy suitcases in each of your hands,

That have pulled your shoulders,

Ached your back,

Cramped your legs and tired you.

Place them on the ground,

Stretch your fingers,

Shrug and release your shoulders.

Stand tall and feel the lightness,

The relief.

It's time to leave these,

To let it go,

Maybe breathe it out.

By letting it go,

We are remembering the freedom,

The space,

Expansive and energized state we can be in.

It also asks us to allow,

To allow more positive experiences,

To allow joy,

Ease,

Compassion,

New people,

Memories to be created.

Allow the old fall away and new growth to emerge.

You were supported on every step of the way.

If any old thoughts or doubts or that inner critic tries to come into your mind right now,

Let that go too,

Put it in one of those suitcases,

Close it up and leave it.

See yourself walking away from it.

Surrendering and walking away from old patterns.

Focus now on what you want more of.

What are you calling in?

What excites you?

Inspires?

Uplifts?

What makes your heart beat a bit faster?

Bathe in that,

Immerse yourself and allow that to support you to continue to move forward.

Before you realize it,

Those suitcases of the old,

The fears,

The doubts,

The beliefs,

Are so far behind you,

If you choose to look back,

You won't be able to even see them.

And you remember how heavy they were,

But how light you are now.

Your ability to move forward,

To let go,

To choose what your future looks like and to create it.

So keep moving forward,

Step by step,

Bit by bit and trust.

The bigger picture is coming together and you are moving closer to it.

Hehe!

Meet your Teacher

Kathryn BrooksTweed Shire Council, NSW, Australia

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© 2025 Kathryn Brooks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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