06:43

Expansive Breath, Expansive Life

Name: Expansive Breath, Expansive Life
Uploaded: 2022-12-06T03:05:50.000Z
Duration: 6 min 43 s
Channel: Kathryn Brooks
Description: When was the last time you consciously took a deep breath, and let it out fully? This practice guides you through breathwork, to aid in releasing your day moving your body to an immersive relaxation and into a nourishing sleep state.

by Kathryn Brooks

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When was the last time you consciously took a deep breath, and let it out fully? This practice guides you through breathwork, to aid in releasing your day moving your body to an immersive relaxation and into a nourishing sleep state.

Breathing Identity Letting Go Self Expansion Relaxation Reflection Trust Awakening Sleep Deep Breathing Identity Detachment Tension Release Role And Responsibility Reflection

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

© 2026 Kathryn Brooks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.