05:23

Emptying Your Mind, Filling Your Heart

Name: Emptying Your Mind, Filling Your Heart
Uploaded: 2022-12-09T01:19:32.000Z
Duration: 5 min 23 s
Channel: Kathryn Brooks
Description: We easily clutter our minds with heavy thoughts from a busy day. This practice offers space to be guided in letting the thoughts go, emptying out the mind, and coming back into a centering, calm space within the heart to the ground. There is scope to ground into the calm to carry into your day or to ease into sleep for the evening.

by Kathryn Brooks

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We easily clutter our minds with heavy thoughts from a busy day. This practice offers space to be guided in letting the thoughts go, emptying out the mind, and coming back into a centering, calm space within the heart to the ground. There is scope to ground into the calm to carry into your day or to ease into sleep for the evening.

Mind Heart Thoughts Centering Calm Grounding Sleep Peace Relaxation Compassion Thought Clearing Peaceful Mind Body Relaxation Breathing Breathing Awareness

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

© 2026 Kathryn Brooks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.