06:37

Visualization To Empty The Busy Mind

Name: Visualization To Empty The Busy Mind
Uploaded: 2024-08-23T02:27:39.536Z
Duration: 6 min 37 s
Channel: Kathryn Brooks
Description: Guided visualization to help you identify how cloudy your mind is, using balloons to symbolize congested thoughts. We go on a journey to gently take steps to empty out your mind, with breath to support a deeper release.

by Kathryn Brooks

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Guided visualization to help you identify how cloudy your mind is, using balloons to symbolize congested thoughts. We go on a journey to gently take steps to empty out your mind, with breath to support a deeper release.

Meditation Mindfulness Relaxation Emotional Resilience Storytelling Body Scan Pet Loss Mindful Reflection Breathing Awareness Visualizations

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

© 2026 Kathryn Brooks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.