17:06

Grounding meditation for stress reduction

Name: Grounding meditation for stress reduction
Uploaded: 2023-06-16T03:11:01.431Z
Duration: 17 min 6 s
Channel: Kate Zourkas
Description: Ground yourself in this peaceful meditation which will help centre busy minds and reduce stress. Kate Zourkas will guide you through a meditation which includes grounding practices to balance your mind and body and reduce stress. This meditation will help to balance the energy between your mind and body and is great for a busy overthinker who wants to achieve better balance.

by Kate Zourkas

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ground yourself in this peaceful meditation which will help centre busy minds and reduce stress. Kate Zourkas will guide you through a meditation which includes grounding practices to balance your mind and body and reduce stress. This meditation will help to balance the energy between your mind and body and is great for a busy overthinker who wants to achieve better balance.

Grounding Meditation Stress Body Awareness Breath Counting Diaphragmatic Breathing Root Chakra Earth Energy Balance Root Chakra Activation Visualizations

Meet your Teacher

Kate Zourkas

Sydney, NSW, Australia

Meet your Teacher

Kate Zourkas

Sydney, NSW, Australia

© 2026 Kate Zourkas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.