18:19

Invite the Stillness Meditation

Name: Invite the Stillness Meditation
Uploaded: 2023-06-16T03:11:01.431Z
Duration: 18 min 19 s
Channel: Kate Zourkas
Description: This is a short meditation to help you step away from the busy and invite the stillness and calm into your day. Kate Zourkas will guide you through a meditation practice to connect to your breath and calm your mind and body. This meditation is great for beginners or advanced meditators.

by Kate Zourkas

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short meditation to help you step away from the busy and invite the stillness and calm into your day. Kate Zourkas will guide you through a meditation practice to connect to your breath and calm your mind and body. This meditation is great for beginners or advanced meditators.

Stillness Meditation Calm Mindfulness Non Judgment Present Moment Body Scan Anxiety Advanced Mindful Observation Non Judgmental Observation Inner Stillness Anxiety Reduction Breathing Breathing Awareness Spiritual Meditations Visualizations Beginner Spirits

Meet your Teacher

Kate Zourkas

Sydney, NSW, Australia

Meet your Teacher

Kate Zourkas

Sydney, NSW, Australia

© 2026 Kate Zourkas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.