15:52

What Is Mindfulness And Why Do I Need It?

Name: What Is Mindfulness And Why Do I Need It?
Uploaded: 2023-02-19T23:04:21.000Z
Duration: 15 min 52 s
Channel: Kate Zourkas

by Kate Zourkas

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

Join me in this episode of Mind Body Yay! as I introduce you to mindfulness and why you need to start a regular mindfulness practice. Listen to how you can introduce mindfulness into your life and hear the impact that mindfulness has had in all areas of your life. This is an educational video to introduce you to the term mindfulness and help you to increase your awareness and focus on the present moment.

Mindfulness Awareness Present Moment Breathing Grounding Stress Eckhart Tolle Self Leadership Intuition Reactivity Mindfulness Benefits Mindful Breathing Stress Reduction Eckhart Tolle Lake Analogy Consciousness Awareness

Meet your Teacher

Kate Zourkas

Sydney, NSW, Australia

Meet your Teacher

Kate Zourkas

Sydney, NSW, Australia

© 2026 Kate Zourkas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.