17:35

Breathwork Practice For Mind And Body Well-Being

Name: Breathwork Practice For Mind And Body Well-Being
Uploaded: 2023-06-16T03:11:01.431Z
Duration: 17 min 35 s
Channel: Kate Zourkas
Description: This is a breathwork practice that will take you through a few breathing techniques to help you breathe a little easier. The breath is the life force in our bodies and this practice will guide you to better use your breath to cultivate more awareness, focus, and greater flow in your mind and body.

by Kate Zourkas

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

229

This is a breathwork practice that will take you through a few breathing techniques to help you breathe a little easier. The breath is the life force in our bodies and this practice will guide you to better use your breath to cultivate more awareness, focus, and greater flow in your mind and body.

Breathwork Mind Body Well Being Awareness Focus Flow Anxiety Evening Grounding Body Scan Breath Counting Diaphragmatic Breathing Anxiety Reduction Grounding Energy Breathing Evening Practices Mantras Mantra Meditations

Meet your Teacher

Kate Zourkas

Sydney, NSW, Australia

Meet your Teacher

Kate Zourkas

Sydney, NSW, Australia

© 2026 Kate Zourkas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.