Working With Your Inner Child & Emotions

This is a guided Inner Child Healing journey that can be used in times when you are feeling emotionally triggered. This guided journey will take you through a process to help you be with the emotion in your body, and slowly work with what you feel through a series of questions to access and locate the inner child version of you that is connected with this emotional trigger or wound.

You will then connect with them to learn what it is that they need from you to help you begin to activate true inner child healing. Something that is then information for you to then act upon in order to integrate and fully realised the healing potential of working with your inner child.

You may like to do this meditation in full or pause throughout the track to write down the answers and insights your inner child brings forth.