15:41

Body Scan

Name: Body Scan
Uploaded: 2025-12-08T15:32:37.652Z
Duration: 15 min 41 s
Channel: Kate Tsuruharatani
Description: Mindfulness practice with body scan. A good practice for aiming and sustaining awareness around the body. The background for this instruction also goes with the 32 parts of the body and the four great elements.

by Kate Tsuruharatani

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness practice with body scan. A good practice for aiming and sustaining awareness around the body. The background for this instruction also goes with the 32 parts of the body and the four great elements.

Body Scan Mindfulness Sensory Awareness Grounding Breathing Awareness Grounding Technique Mindful Breathing Depth Awareness Nonjudgmental Observation

Meet your Teacher

Kate Tsuruharatani

New York, NY, USA

Meet your Teacher

Kate Tsuruharatani

New York, NY, USA

© 2026 Kate Tsuruharatani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.