Kate Tsuruharatani

New York, NY, USA

207 Followers

Kate (she/they ) is a native of Osaka, Japan. She is an immigrant POC transfemme dance artist/ mindfulness teacher. They are a qualified MBSR (Mindfulness Based Stress Reduction) teacher. Their Broadway credits are Jagged Little Pill, The King and I, Miss Saigon, and they have performed at the Metropolitan Opera for six seasons. They are exploring to integrate the mindfulness practice into performing arts industry for the healthier environment.

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Reviews

Cathleen I

Jun 25, 2021

Liked the focus on sensations. Grounding kindness in bodily awareness. Recontacting loving kindness can then start with sensations rather than mental constructs. Thank you

Leo Katz

Feb 4, 2021

I love your approach to a simple breath practice. My player keeps cutting off the meditation when there is about 5 minutes left. Can you double check the audio file on your end?

Jennifer Sneed Noble

Dec 17, 2017

I really enjoyed this. Thank you for your practice and sharing it with me.

Joe Conroy

Jul 26, 2017

Great mindfulness moment

Sofia

Jul 25, 2017

Soothing and calming

Graham Louden

Jul 20, 2017

Great way to start the day grounded. The traffic noise doesn't bother me - I live in the city, there's always noise around. Just bring attention back to the breath...

Paul

Jul 8, 2017

Simple and calming. Relaxing voice. Nice and slow!

Brian Vaughan

Jul 8, 2017

I appreciated the gentle reminders to come back to the breath when distracted.😁

Kimberly

Jul 1, 2017

Even though there was traffic noise in background, I truly enjoyed this.

Pamela

Jun 30, 2017

Excellent instructions bringing about mindfulness relaxation and peace

About

Speaks 日本語 and English

Joined Insight Timer in June 2017

katetsuruharatani.com

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