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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKate Tsuruharatani
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Kate (she/they ) is a native of Osaka, Japan. She is an immigrant POC transfemme dance artist/ mindfulness teacher. They are a qualified MBSR (Mindfulness Based Stress Reduction) teacher. Their Broadway credits are Jagged Little Pill, The King and I, Miss Saigon, and they have performed at the Metropolitan Opera for six seasons. They are exploring to integrate the mindfulness practice into performing arts industry for the healthier environment.
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