Mindfulness Of Breath In The City

A simple mindfulness of breath exercise in the city. We will focus on posture for 5 minutes then move onto breath for the last 10 minutes. There are some noise from the street in New York but that's part of it.

Reviews

Great mindfulness moment

Soothing and calming

Great way to start the day grounded. The traffic noise doesn't bother me - I live in the city, there's always noise around. Just bring attention back to the breath...

Simple and calming. Relaxing voice. Nice and slow!

I appreciated the gentle reminders to come back to the breath when distracted.😁