16:07

Mindfulness Of Breath In The City

Name: Mindfulness Of Breath In The City
Uploaded: 2017-06-29T14:22:01.000Z
Duration: 16 min 7 s
Channel: Kate Tsuruharatani
Description: A simple mindfulness of breath exercise in the city. We will focus on posture for 5 minutes then move onto breath for the last 10 minutes. There are some noise from the street in New York but that's part of it.

by Kate Tsuruharatani

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A simple mindfulness of breath exercise in the city. We will focus on posture for 5 minutes then move onto breath for the last 10 minutes. There are some noise from the street in New York but that's part of it.

Mindfulness Body Scan Attention Relaxation Mindfulness Breathing Tension Release Breathing Breathing Awareness Cities Postures Attention Redirection

Meet your Teacher

Kate Tsuruharatani

New York, NY, USA

Meet your Teacher

Kate Tsuruharatani

New York, NY, USA

© 2026 Kate Tsuruharatani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.