27:43

Generosity

Name: Generosity
Uploaded: 2022-09-23T17:05:20.000Z
Duration: 27 min 43 s
Channel: Kate Tsuruharatani
Description: Practice of generosity as intention. Mindfulness practice with anchor to lovingkindness. This practice does not use as much phrase used for loving-kindness. Sometimes words are useful and other times not. I hope this is helpful as an alternative to practice metta.

by Kate Tsuruharatani

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Practice of generosity as intention. Mindfulness practice with anchor to lovingkindness. This practice does not use as much phrase used for loving-kindness. Sometimes words are useful and other times not. I hope this is helpful as an alternative to practice metta.

Generosity Mindfulness Loving Kindness Metta Attention Body Awareness Vulnerability Gentleness Reactivity Mindfulness Of Thoughts Sound Awareness Attention Anchor Body Sensations Awareness Breathing Breathing Awareness Intentions Fear Sounds

Meet your Teacher

Kate Tsuruharatani

New York, NY, USA

Meet your Teacher

Kate Tsuruharatani

New York, NY, USA

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