Good morning,
Beautiful soul.
I'm so excited for you to be here.
This practice is perfect for a morning to really energize your body,
Bring love and gratitude and start a new day.
I invite you to sit comfortably,
Having your spine straight,
Take your time to really create comfort in your position so your body can start relaxing.
And I invite you to close your eyes.
Let's start with several deep breaths,
Breathing air all the way down to the belly,
Breathing with your nose and then breathing out with your mouth and using the out breath as a tool to anchor,
To relax,
Really side out.
Let's start,
Breathe in and breathe out now.
Let's start moving the stagnant energy,
Bringing all this fresh air to your lungs,
Breathe in again and breathe out.
Start relaxing,
Bring your awareness to your body,
Let's breathe in again and breathe out.
I want you to notice how your mind feels.
Do you have any thoughts,
Does it feel busy or relaxed,
Acknowledge everything that you find?
And notice how your body feels now.
Do you feel any tension,
Restriction,
Pain?
Breathe in gently into every space and bring your loving awareness,
Just notice we are not fixing or judging,
Just be present.
And now I want you to notice your emotional body,
Do you have any emotions,
Feelings,
Present?
Maybe you feel calm,
Whatever is there,
We welcome it and allow it to be.
I want you to call all of your energy back,
Back to your body,
Maybe your thoughts are running somewhere,
So just call all of your energy back home to be present in this moment.
Let's take another deep breath and relax,
Relax,
Relax every part of your body.
Just sink into your body.
Just take another deep breath and breathe out and relax.
And now I want you to imagine as there is a stream of light that is coming from the above and it's this beautiful light energy of the source,
God,
Universe,
Whatever you resonate with.
It's coming from above and getting closer and closer to your head,
The tip of your head,
I want you to welcome this light,
Open your crown chakra,
You can imagine as it's opening into 1000 petalotas and really welcoming this light and imagine as it enters your head and starts filling in your body and as it does,
It brings even more relaxation and helps your body to release even on a deeper level,
So welcome it into your head and see how it feels your forehead,
Eyes,
Back of your head,
Your jaw,
Bringing relaxation there.
Notice how your eyes relaxing,
Your jaw is relaxing and the light goes down entering your neck,
Breathe relaxation into your neck.
As it goes down,
Entering your shoulders,
Notice how your shoulders feel today and breathe relaxation into your shoulders.
Notice how this light travels down your arms,
Reaching your hands,
So all your arms are lit up with this beautiful light and then this light travels down your chest,
Upper back,
Breathe the relaxation there and really allow every part of your body to relax and the light travels down your belly,
Lower back,
Notice if there is any restrictions there and breathe in gently,
Being present with everything in this moment and imagine as this light fills in your pelvis and it goes down to hips and fills in your whole legs,
Reaching your knees,
Breathe the relaxation into your knees and it goes down and down,
Reaches your ankles,
Your feet and your whole body is filled with this beautiful light,
This pure light,
The essence of love,
Of grace.
I want you to take a deep breath and really welcome it into your body,
Breathe in and relax,
Breathe in again and relax.
This time I want you to imagine as every cell on your body opens up and drinks,
Really invites this beautiful light inside,
Breathe in and invite and relax,
Really allow this light to enter every cell of your body,
Every muscle,
Tissue,
Bone,
Organ,
Really allow,
Welcome it,
It's here to support you,
To bring more light into your body,
More energy so you can start a beautiful day with this new fresh energy and keep breathing into your body,
Welcoming this light,
Noticing how your body feels,
And I will leave you for several minutes to do so,
So keep breathing gently.
10 seconds.
You You I I I I want you to take a deep breath now And I am inviting you to take a series of deep breaths Breathing in different energy and I'm carrying them even more into our body It will be instructing you what exactly you're breathing in So your task is to take really beautiful big breaths So breathing love into your body and breathe out gratitude Send it out all the directions Breathing joy into your body And breathe out gratitude and send it in all directions Breathing compassion Breathe out gratitude Breathing abundance And breathe out gratitude Breathing peace And breathe out gratitude Breathing this gratitude into your body And send out love to all directions to all beings I invite you to place your both hands on your heart On your chest and connect to your heartbeat Really notice how you feel now,
How your body feels And I want you to think about at least three things that you are grateful for So we can anchor the sense,
The feeling of gratitude even deeper into our body So anything that you are grateful for It can be big or small But really feel it in your body,
In your chest Let's take another deep breath,
Really welcoming everything All the sensations,
Emotions in your body Breathe in And let go Notice how your body feels now You can slowly get back into the space,
Noticing your surroundings And I'm wishing you a beautiful day ahead And I hope it will be filled with many blessings Thank you for being here
