
07:34
07:34
How To Have The Best Bad Day
by Kate Kane
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
261
"Simply being is highly underrated." This is a story about having a bad day, feeling it all and remembering how good it feels just to be. When we remove the expectations and judgment we place upon ourselves, a whole new world opens up to us and it's so incredibly peaceful and beautiful. I imagine this story will make you feel a little lighter and bring you some laughter. (I also left in a little blooper at the end for your entertainment.) Enjoy!
Self CompassionEmotional ResilienceSelf AcceptanceMindfulnessRestSelf InquiryBurnoutPerspectiveLaughterMindful ObservationRest And RechargeBad DaysBig Picture Perspective

