How To Have The Best Bad Day
07:34
07:34

How To Have The Best Bad Day

by Kate Kane

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
261

"Simply being is highly underrated." This is a story about having a bad day, feeling it all and remembering how good it feels just to be. When we remove the expectations and judgment we place upon ourselves, a whole new world opens up to us and it's so incredibly peaceful and beautiful. I imagine this story will make you feel a little lighter and bring you some laughter. (I also left in a little blooper at the end for your entertainment.) Enjoy!

Self CompassionEmotional ResilienceSelf AcceptanceMindfulnessRestSelf InquiryBurnoutPerspectiveLaughterMindful ObservationRest And RechargeBad DaysBig Picture Perspective

Meet your Teacher

Kate Kane

Boise, ID, USA

Meet your Teacher

Kate Kane

Boise, ID, USA